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Primary Menu Week 1 Friday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Lentil Soup (Primary)

Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread as part of a two course lunch

94kcal (395kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: M
0.59g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Primary)

One Slice of 50/50 Bread to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil Soup (Primary)   Add To Meal 94kcal
395kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.4g 		Salt Amount: M
0.59g
May Contain: Wheat
Bread for Soup (Primary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Oven Baked Potato (Primary)

Crispy skinned, hot and fluffy baked potatoes served with the choice of fillings for the day and Today's Sides

233kcal (973kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: M
1.6g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Baked Beans for Oven Baked Potato Filling (Primary)

Portion of Baked Beans as filling for the Oven Baked Potato

75kcal (314kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.48g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Grated Cheese for Oven Baked Potato Filling (Primary)

Grated Mild Cheddar Cheese as filling for Oven Baked Potato

250kcal (1044kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.84g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Fish Fingers (Primary)

Wild Salmon Fillet fingers coated in a Gluten Free Breadcrumb Coating served with thick cut chips and Today's Sides offering Tomato Ketchup or Mayonnaise on the side

157kcal (658kJ)
Fat
Fat Amount: M
6.6g
Saturates
Saturates Amount: M
1.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.24g
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Oven Baked Potato (Primary)   Add To Meal 233kcal
973kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.0g 		Salt Amount: M
1.6g
Baked Beans for Oven Baked Potato Filling (Primary)   Add To Meal 75kcal
314kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.48g
Grated Cheese for Oven Baked Potato Filling (Primary)   Add To Meal 250kcal
1044kJ 		Fat Amount: H
17g 		Saturates Amount: H
9.6g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.84g
Fish Fingers (Primary)   Add To Meal 157kcal
658kJ 		Fat Amount: M
6.6g 		Saturates Amount: M
1.0g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.24g

Cold Lunch

Each portion contains


Add To Meal    Roll with Sliced Chicken (Primary)

Soft 50/50 Roll with Spread filled with Slices of Freshly cooked and Sliced Red Tractor Chicken served with Today's Sides

200kcal (837kJ)
Fat
Fat Amount: M
4.0g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
0.71g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Soya
Add To Meal    Roll with Sliced Cheese (Primary)

Soft 50/50 Morning Roll with Spread and Sliced Cheese served with a Today's Sides

315kcal (1320kJ)
Fat
Fat Amount: H
17g
Saturates
Saturates Amount: H
9.6g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.3g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Soya
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roll with Sliced Chicken (Primary)   Add To Meal 200kcal
837kJ 		Fat Amount: M
4.0g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.8g 		Salt Amount: M
0.71g
Contains: Wheat
Roll with Sliced Cheese (Primary)   Add To Meal 315kcal
1320kJ 		Fat Amount: H
17g 		Saturates Amount: H
9.6g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.3g
Contains: Wheat

Salad Bar

Each portion contains


Add To Meal    Salad Trio for the Salad Bar (Primary)

Shredded Iceberg Lettuce, Sliced Cucumber and Sliced Tomatoes available daily within the Salad Bar for Pupils to choose to add to their meal if they wish.

11kcal (44kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Coleslaw for Salad Bar (Primary)

This will be available each day for pupils to choose to go with their meal if they wish.

32kcal (135kJ)
Fat
Fat Amount: M
2.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: L
0.02g
Contains Eggs
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Salad Trio for the Salad Bar (Primary)   Add To Meal 11kcal
44kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Coleslaw for Salad Bar (Primary)   Add To Meal 32kcal
135kJ 		Fat Amount: M
2.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.1g 		Salt Amount: L
0.02g

Today's Sides

Each portion contains


Add To Meal    Baked Beans (Primary)

Served as one of Today's Side

30kcal (126kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.19g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Garden Peas (Primary)

Served as one of Today's Sides

27kcal (114kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Baked Beans (Primary)   Add To Meal 30kcal
126kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.19g
Garden Peas (Primary)   Add To Meal 27kcal
114kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.3g 		Salt Amount: L
<0.01g

Carbohydrates

Each portion contains


Add To Meal    Chips (Primary)

Served as part of a main meal.

202kcal (845kJ)
Fat
Fat Amount: M
6.7g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Chips (Primary)   Add To Meal 202kcal
845kJ 		Fat Amount: M
6.7g 		Saturates Amount: L
0.4g 		Sugars Amount: L
0.9g 		Salt Amount: L
<0.01g

Sundries

Each portion contains


Add To Meal    Tomato Ketchup (Primary)

An Option as an accompaniment for Today's Main Meal

12kcal (48kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
2.8g
Salts
Salt Amount: H
0.20g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mayonnaise (Primary)

An Option as an accompaniment for Today's Main Meal

29kcal (121kJ)
Fat
Fat Amount: H
2.8g
Saturates
Saturates Amount: M
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
0.0g
Contains Eggs
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato Ketchup (Primary)   Add To Meal 12kcal
48kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
2.8g 		Salt Amount: H
0.20g
Mayonnaise (Primary)   Add To Meal 29kcal
121kJ 		Fat Amount: H
2.8g 		Saturates Amount: M
0.2g 		Sugars Amount: L
<0.5g 		0.0g

Desserts

Each portion contains


Add To Meal    Golden Syrup Flapjack (Primary)

Homemade crumbly sweet flapjack with Blueberries mixed through

218kcal (914kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Selection of Fruit ( Fruit Bowl) (Primary)

Fruit Bowl, A selection of Fruit Available as chosen by Catering Team

38kcal (161kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.7g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Golden Syrup Flapjack (Primary)   Add To Meal 218kcal
914kJ 		Fat Amount: M
8.3g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.10g
Contains: Oats
Selection of Fruit ( Fruit Bowl) (Primary)   Add To Meal 38kcal
161kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.7g 		Salt Amount: L
<0.01g

Drinks

Each portion contains


Add To Meal    Semi Skimmed Milk (Primary)

Drinks option to be offered with the Main Meals

69kcal (289kJ)
Fat
Fat Amount: M
2.6g
Saturates
Saturates Amount: M
1.6g
Sugars
Sugars Amount: M
7.1g
Salts
Salt Amount: L
0.16g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Water 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Semi Skimmed Milk (Primary)   Add To Meal 69kcal
289kJ 		Fat Amount: M
2.6g 		Saturates Amount: M
1.6g 		Sugars Amount: M
7.1g 		Salt Amount: L
0.16g
Water Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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